What to Expect in Your First Indoor Golf Lesson With Sean Carlino

If you’ve been searching “indoor golf lessons near me” this winter, you’re probably wondering what actually happens during that first session — especially if you’ve never trained indoors before.

Here’s your full walkthrough of how Coach Sean structures the initial evaluation, what technology is used, and what you’ll walk away with after your first visit.

1. A Warm Welcome & Quick Conversation About Your Game

The first 5 minutes focus on understanding your golf background:

• Current handicap or experience

• Injuries or limitations

• Practice habits

• Goals for the winter and spring

Whether you’re a total beginner or a competitive golfer, the lesson is tailored to you.

2. Full Swing Assessment Using GCQuad + High-Speed Video

You’ll hit a series of shots while Sean collects:

• Ball data

• Club data

• Face angle

• Path

• Impact tendencies

• Launch characteristics

This gives a data-backed snapshot of your current swing.

3. Optional Smart2Move 3D Force Plate Analysis

For players needing deeper analysis, force plates reveal:

• Pressure shifts

• Timing and sequencing

• Ground reaction force patterns

• Balance issues

This is something that only a handful of studios in Canada offer — and Sean is one of them.

4. Identifying the #1 Priority Change

Most swing problems come from one root cause.

Sean will simplify the session down to:

👉 One high-impact change

No complicated mechanics. No overwhelm. One clear objective.

5. Feel-Based + Video-Based Coaching

You’ll receive:

• A visual model of your current swing

• A visual model of the corrected pattern

• Feels and drills that help you replicate it

• A repeatable practice cue to take home

6. Your Personalized Winter Training Plan

Before you leave, Sean outlines your plan:

• Suggested lesson frequency

• Expected progression timeline

• Key checkpoints

• Practice routines for home or simulator

You walk out with clarity and direction, not confusion.

If you’re located in Oakville, Burlington, Milton, Mississauga, or Hamilton, winter is the ideal time to get started.

➡️ Book Your First Indoor Golf Lesson with Sean
Begin improving immediately with data-driven coaching.